Delia Smith Couscous Salad Recipe

This Delia Smith couscous salad is a light, fresh, and beautifully balanced dish packed with vibrant vegetables and fragrant herbs. The texture is fluffy with a gentle bite, while the flavour is bright, zesty, and slightly nutty from the couscous. It is wonderfully easy to prepare, making it ideal for beginners or quick meals. From start to finish, it takes around 25 minutes.

Ingredients

For the Couscous

200g couscous
250ml boiling vegetable stock
1 tbsp olive oil
Salt and black pepper to taste

For the Salad

1 small red onion, finely chopped
1 red pepper, diced
1 yellow pepper, diced
1 small cucumber, diced
100g cherry tomatoes, halved
50g raisins or sultanas
2 tbsp fresh parsley, chopped
2 tbsp fresh mint, chopped

For the Dressing

3 tbsp olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 tsp honey
Salt and black pepper to taste

How to Make Delia Smith Couscous Salad

Prepare the couscous: Place the couscous in a large bowl. Pour over the boiling vegetable stock, cover with a plate, and leave for 5 minutes until the liquid is absorbed.
Fluff the grains: Use a fork to gently fluff the couscous, breaking up any clumps. Drizzle with olive oil and season lightly with salt and pepper.
Prepare the vegetables: Finely chop the onion, dice the peppers and cucumber, and halve the cherry tomatoes. Chop the herbs.
Mix the salad: Add all the prepared vegetables, raisins, parsley, and mint to the couscous. Toss gently until evenly combined.
Make the dressing: In a small bowl, whisk together olive oil, lemon juice, mustard, honey, salt, and pepper until smooth.
Combine and chill: Pour the dressing over the salad and mix well. Leave to sit for at least 10 minutes so the flavours can develop.
Serve: Taste and adjust seasoning if needed before serving.

Tips

Why is my couscous clumpy?

This usually happens if it is not fluffed properly. Always use a fork to separate the grains while still warm.

Can I make it more flavourful?

Yes, use a well-seasoned vegetable stock and add extra fresh herbs or a pinch of cumin for depth.

How do I keep the salad fresh?

Add the dressing just before serving if making ahead to keep the vegetables crisp.

Can I add protein?

Grilled chicken, chickpeas, or feta cheese work beautifully with this salad.

Serving Suggestions

Serve alongside grilled chicken or fish
Enjoy as a light lunch on its own
Pair with roasted vegetables
Perfect for picnics and packed lunches

Storage

At Room Temperature

Best served fresh but can sit out for up to 2 hours if needed.

In the Refrigerator

Store in an airtight container for up to 3 days. Stir before serving.

Freezing

Not recommended as the texture of the vegetables will soften too much when thawed.

Nutrition

Calories: 280 kcal
Carbohydrates: 38g
Protein: 6g
Fat: 11g
Saturated Fat: 1.5g
Sodium: 220mg

These values are approximate and may vary depending on ingredients used.

FAQs

Can I use whole wheat couscous?

Yes, whole wheat couscous works well and adds a slightly nuttier flavour and more fibre.

Can I make this salad ahead of time?

Yes, prepare it a few hours in advance and keep it chilled. Add a splash of lemon juice before serving to refresh the flavours.

What other vegetables can I add?

You can include grated carrots, sweetcorn, or even roasted aubergine for extra variety.

Is this couscous salad suitable for vegans?

Yes, simply replace honey with maple syrup or omit it for a fully vegan version.